Mum’s Bump Class

Prepare – Prevent - Restore

 

Join Jodi Forster-Molstad, Women’s Health Physiotherapist and active mom of two for an ANTE-NATAL CLASS.

Learn how to prepare for and recover from the most rewarding experience & physically demanding event in your life! 

Find out:

  • What techniques and exercises can help you safely prepare for birth

  • How to prevent and recover from common pre and post-partum complications including ‘Mummy Tummy’/Diastasis Recti, pelvic pain, incontinence, and pelvic organ prolapse

  • The functions of the pelvic floor, and how to activate this core muscle along with your abdominals and breath

  • When and how to safely return to exercise and which exercises are best

 

This is a FREE SERVICE, and SPACES ARE LIMITED! Offered in partnership with Sound Care Medical and will be held in the Sound Care Medical reception area.  

Contact for the details and to register at the email below.

THE CLINIC

Address:  881 Plante Drive, Ottawa, ON, K1V 9E3

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CONTACT

Tel: 613-733-1638

Email: jodi.pelvicplus@gmail.com